Cortisol: the culprit that does not get adelgaces
You're doing all you have to do to lose weight, eat healthily, exercise ... but ... do not lose an ounce, maybe even a little more and weigh more tummy notes what could be happening?When we lose weight we hear so much about how to lose weight but rarely speak of a lost key factor in weight, cortisol (hydrocortisone).What is cortisol and how it works?Cortisol is popularly known as the stress hormone and we can producer truncal obesity, because fat redistributes, makes us more fat in the abdominal area and less in the arms and legs.Cortisol (hydrocortisone) steroid hormone is a hormone, or glucocorticoid, produced by the adrenal gland which is released in response to stress and a low level of glucocorticoids in the blood.That is, the mission of cortisol is to help us survive in times of stress, when we push too increase the daily stress in our body, and that causes a state of chronic cortisol release.The state of cortisol liberacón do we store excess fat as a survival instinct. Although it sounds quite serious, it is usually only a serious problem for people with bad lifestyle habits.The beginning of a diet and training program is a survival situation for our body, so it begins to release cortisol, which in turn causes excess water retention to help rebuild muscle tissue broken. This cortisol operation means there is a time period in which an increase in weight of water as it adjusts to a new program.
What I can help reduce cortisol levels Do not worry though it may seem something bad is actually good news, your body will adapt to repair the muscle and increase your metabolism, the result? ... Weight loss.Take foods rich in magnesium, magnesium lowers serum cortisol levels after aerobic exercise, but not in resistance training. You can find a great source of magnesium in brewer's yeast, brown rice, peas, wheat germ, beans and nuts like almonds, walnuts, sunflower seeds or hazelnuts.Take omega 3 fatty acid, omega 3 can reduce cortisol release influenced by mental stress. Oily fish is a great source of omega-3, especially sardines, anchovies and salmon. Also find omega 3 in the lettuce, strawberries, spinach, walnuts or brussels sprouts.Listening to music can also help reduce cortisol levels in certain situations.* Therapeutic massage.* Intercourse.Sex has many health benefits and one of them is that it helps control cortisol levels.Laughter and humorous experience. As is the case with sex laughter is another great source of health and beauty.Vitamin C may slightly blunt cortisol release in response to mental stress.Black tea may speed recovery of a condition of high cortisol.Things not going to help you if you have high levels of cortisol:The cafeína.Dormir little or poorlyStrict dietsTip: To keep cortisol at bay and lose weight there is nothing better than to live as healthy as possible. do exercise, eat healthy foods and try to live a less stressful life as possible.Do not do very abrupt diets that make you starve, the ideal is to make frequent meals (although not as abundant as if you just ate 3) ideally 5 meals a day.I hope it has helped you understand why it is sometimes hard to lose weight, let me know.
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